Lasagna rolls

First the sauce
Ingrediants:
2 cans pureed chopped tomatoes
2 cloves chopped garlic
1/2 onion
1 teaspoon sugar
salt and pepper
about 10 leaves of basil
1 teaspoon dried parsley
1/2 teaspoon crushed red pepper
1/4 teaspoon cinnamon

Saute onion until clear. Add tomatoes and spices and let sit with top on for at least 1/2 hour.

Next the tofu:
Take firm/ extra firm tofu, drain in sink.
I find that cutting into strips helps when pressing, and the less water in the tofu in this dish the better.
To Press: take baking pan, put big clyde shirt in it, lay strips of tofu down, lay bottom half of clyde shirt over it, put another baking pan on top, and add weight.
About 1/2 hour later take tofu out, and mash with hands until tofu is consistency of ricotta cheese.
Add 1 teaspoon of garlic powder, salt, pepper, and about 1/2 cup of tomato sauce.
Set aside until its time to put it together.

Its up to you for filling. This time I steamed Broccoli and Mushrooms over my pasta water. but all veggies are good in this. The more the better.

Cook 8 lasagna noodles until done, they will not cook longer in the over.

Assembly and Ingredients of Lasagna rolls

8 cooked lasagna noodles cut in half
Tofu filling Mixed with cooked (or raw) veggies, and 1/2 cup of mozzarella cheese (or more if your like rubbo)
The rest of your sauce.
1/2 cup of mozzarella and 1/2 cup of Parmesan for top
Take casserole dish and pour about 1/2 cup of sauce on the bottom, so sauce is covering the bottom.
Take half noodle, put filling on one side, wrap the other side around so you have a tube. Finish filling up the noodles and line up the pan as tightly as possible. I just put extra filling right on top.
Put the rest of the sauce on the top
put the Mozzarella and Parmesan cheeses on top
bake at 350 degrees for about 30 minutes until that parm is golden

talk about lazy/ bread/

I won't even go through last week. It was pretty much repeats with the exception of teryaki tofu that sucked sucked sucked. I am not a baked tofu fan. I like it chewy, not soft.
So today I got up and had some oatmeal with yogurt and apple slices. yummy. clyde and I were going bodyboarding on the other side of the island (sandy side) so I made our take out lunch of hummus, bread that I made the other day (recipe at bottom of page), feta, boiled eggs, cut carrots and mushrooms, and apple slices.
We got almost there and found out a fire was going crazy on that side and it was mandatory evacuation and the roads were closed. So we turned around and had French fries at Macdonald's and went home. Its been raining here on this side like crazy, I hope everyone over there is all right.
Tonight I decided on calzone with fake meatballs inside, as suggested by clyde. It needed more cheese (as also suggested by clyde), or salt or SOMETHING, I am not sure what. We had an excess of tomatoes in the backyard so I made the sauce using them. It was kind of sweet tasting.
here is a days worth of recipes:

bread:
Ingredient List for 2 loaves:
2 and 1/4 teaspoons (1 packet) active dry yeast
2 and 1/4 cup hot water
1 tablespoon maple syrup (or sugar if you don't have maple)
2 tablespoons olive oil
1 tablespoon of salt
4 and 1/2 cup unbleached all purpose flour
1 cup 6 grain cereal from health food store bins mixed with flaxseeds and magic bulletted until not hard and chunky
1 cup whole grain flour
I got about 10 leaves of basil and a sprig of rosemary from the backyard

In a large bowl combine yeast, 1/4 cup of the water, and the maple sugar. Leave for about 10 minutes while the yeast does its magic and turns bubbly.
In a separate bowl combine flours and the six grain cereal. mix to blend.
After the yeast is ready add to the LIQUID (I forget this and add it to the dry all the time so its no big deal) the salt, olive oil, and the rest of the water
Add half of the dry into the wet and mix. then add the rest of the dry.
Put onto a floured board, and add herbs. I do this simply by kneading the bread on top of them.
Knead for about 10 minutes. Here is a good link on how to knead and all of that stuff:
http://cookingchrissy.blogspot.com/2007/08/i-was-making-bread-all-wrong.html
After Kneading put into an oiled bowl for about an hour while the bread doubles in size.
After it rises put it into your baking apparatus. I use an oiled loaf pan sometimes, sometimes I shape it into an Italian loaf and cook it on a baking sheet (oiled), Clyde puts it into a boiling pot and cooks it in them. Its pretty loose.
Let the bread rise in the cooking apparatus for an hour.
Preheat oven to 450
cook the bread at 450 for 10 minutes
lower heat (with bread still inside ) to 350 and cook for 25 more minutes. mmmmmmmmmm.

I have decided to put dinner on the next page to avoid overcrowding

I'm so full right now

OK last nights meal was all right, but it took so long to make with so little return that I am afraid to put it in here in fear someone will make it. So lets pretend like yesterday never happened and move onto today.
basic, good baked pasta
But I didn't make that, I made a version of it. Here is the original recipe, then I will give what I did:

Baked pasta with roasted veg.

1 red pepper
1 zucchini
2 mushrooms
1/2 onion
1/8 cup oil
1/8 cup parm cheese
1/2 pound penne
1 and 1/2 cups sauce
1/4 cup moz. cheese
3/4 cup white beans
1 table butter

On baking sheet toss veggies in oil oil, salt and pepper, and Italian herbs
roast on 450 for 15 minutes.
Boil penne until aldente (want it still hard).
toss with veg, cheese, maranara, and beans and pour into casserole dish.
top with parmeasean cheese and butter and bake for 25 minutes.

So this is what I do usually but with more sauce, different vegetables, and tofu instead of cheese. but i had leftover spinach and fake ricotta (tofu that has been pressed and crumbled to resemble the texture of ricotta) from last nights meal so I included that. I was late coming home tonight so instead I just heated up last weeks sauce and added one more can of magic bulletted tomatoes, basil, salt, and garlic and heated it up. Then I sauteed (not roasted) 1 portabello mushroom, 1/2 zucchini, I can't remember what else... and combined the sauce, the spin tofu mix, a handful of cheese, and vegetables together and cooked. it was still a little bland. feta picked it up somewhat nicely though. if you like spice I can imagine red pepper flakes working in there.

cookies and hummus

yesterday was a cooking day. I spent most of the day in the kitchen having a gay old time. this is what I made:



cookies:

chocolate chip oatmeal cookies

1 and 1/2 sticks of butter softened

1 and 1/2 cup plus 2 tablespoons brown sugar packed

ditto amount for granulated sugar

2 large eggs

1 teaspoon vanilla extract

1 cup all purpose flour

(I also added 2 tablespoons flax meal to help with the butter situation)

3/4 teaspoon baking powder

3/4 teaspoon salt

1 and 1/2 cups quick rolled oats

1 cup chocolate chips

(optional 3/4 cup raisins)

1/2 cup chopped walnuts (I used sunflour seeds that I toasted, it worked fine)

I also threw in about 1/8 cup of shredded coconut



Put butter and sugars in a big bowl and bean until smooth, 2-3 minutes

add eggs and vanilla, beat one more minute, until combined



Whisk together flour, baking soda, and salt

add into wet mix and beat until smooth



Use rubber spatula to mix in oats, chocolate, coconut, seeds, and raisins



cover and refridgerate for at least 6 hours but up to 5 days. can freeze for 2 months.

if frozen thaw in fridge first.



cook on 350 for 10-15 minutes on baking sheets on wax paper (or just oil the pan like I did) and make sure they are at least 2 inches apart.

yummmmmy



Hummus



I can or 1 and 1/2 cups chickpeas. Even if your using the can make sure you still cook them some so they will be super soft. This way you don't have to use a blender.

I garlic clove, minced

1/4 cup tahini

3 tablespoons lemon juice

1 tablespoon parsley leaves

1/2 teaspoon salt

1/8 teaspoon cayanne



cut up garlic and put into a bowl. put the very soft chickpeas on top (IF not soft you have to use magic bullet, or worse, the blender). mash them up with a fork until they are...mashed.

add everything else and mix. mmmmm.



Then for dinner I made falafel and roti. recipe if you click on falafel.

The week in food

I have been on blog-cation. But this week was pretty good in food, some of which I will not bother to recount because I know I will make again. Lets take this starting todays lunch. very good. I cooked a scrambled egg with mushrooms and green onions and topped with mozzarella cheese. I put that on an onion bun with shredded cabbage and dill pickles. It was so good. Last night for dinner clyde made black bean tacos, and I mention it because he did something I have never done. He smushed up the black beans while cooking them, they were kind of like refried bean consistency. He flavored them with salt, cumin, and chili powder. (not much cumin at all). with sour cream, sauce, cabbage, and cheese they were really good. This was sunday. Lunch was leftovers from Saturday night. That was eggplant Parmesan with bread sticks. Since I make this all of the time I will delay on writing the recipe, since I have so many to put in that I will not be remaking although I liked. Lunch Saturday was a beach picnic. Like Friday. but slightly variated. I had apple slices, carrot slices, and friday I had toasted bread and hummus. saturday I had crackers and tofu dip. Both days I also had slices of cheddar cheese. So good at the beach.
Friday night we had something I had been craving: BBQ. only it wasn't. I should have looked closer at the recipe, but I saw molasses on the list and assumed.... it was still good, but not bbq. This is what went down

(psudo)BBQ tempeh spread (for 3 people)
8 oz of tempeh finely chopped. I used flax kind, and it was really good cut up into pieces, I didn't have that texture issue I have a lot with tempeh.
1 and 1/2 teaspoon chili powder.
cook the tempeh in the chili powder and about a tablespoon of oil for about 7 minutes. They suggest that after you cook it you stir in:
1 rib celery chopped
1/4 cup minced red onions
But rubbo doesn't like celery and I don't like raw onions, so I omitted, and it was fine.
In a bowl combine fake BBQ sauce (which is good, but not bbq, so lets call it a new name...like special sauce cause I think the special sauce is a similar mixture)
sauce ingrediants:
1/4 cup mayo
2 tablespoons ketchum
1/2 teaspoon red wine vinegar
1 teaspoon dijon mustard
1 teaspoon molasses
1 small minced garlic clove
salt and pepper.
Mix the tempeh with the sauce. They say let it sit for 30 minutes refrigerated, but I didn't and it worked. it was good. but clyde didn't like it.
Lets see, the day before was...
Vegetable hot pot with cheese triangles
This is like a pot pie, but more stew with scones on top

for six people

2 garlic cloves crushed
1 onion chopped
1 teaspoon chili powder
1 pound pototoes
3 cups chopped mushrooms
1 chopped carrot
then a combo of 2 pounds of other vegetables. I think I used zucchini, and extra beans. I think I am missing a vegetable.
4 teaspoons flour
2and 1/2 cups stock (I used mushroom)
14 oz can of chopped tomaotes
1 table tomato puree (I did more puree and less tomatoes because I don't like whole tomatoes and it worked fine)
1 teaspoon thyme
14 oz can of beans
salt and pepper
Shoot I can't go back to a normal color
preheat oven to 350. heat oil in a pan you can put into the oven but also use on the stove. add onion and fry to how you like. add garlic and chili powder. cook another minute
add vegetables (not bean and tomato) and fry 4 minutes.
add flour and cook 1 minute
add stock, tomatoes (puree too), thyme, salt and pepper. I added white wine too, about 2 tablespoons, but if I had red I would have used it instead. bring to a boil.
cover and cook in oven for thirty minutes.

Topping
2 cups self rising flour (the net says that you can get self rising from all purpose by adding 1 and 1/2 teaspoons of baking powder and 1/2 teaspoon of salt for every cup of flour.
1/2 cup butter
1 cup grated cheddar cheese
chives
5 table spoons of milk
Mix butter in with flour with your fingers until mixed. add half the grated cheese and chives, and mix. stir in milk, and make a dough. pat dough into a circle, they suggest making 12 triangles about 1 inch thick, but I made them skinner.

Before putting them on the casserole add in your beans, then put the scones on top. cook uncovered for 25 minutes.

the burrito

Burritos at home. I bet everyone has a recipe for it. but, before I got this recipe I made burritos as a don't know what to make dish. Now they are part of my favorites list.
here is what I do:

If only there were purple sweet potatoes on the mainland. Are there? If you can get purple sweet potatoes they are the best for this dish. But if not....

Ingredients list:

1 potato cut into cubes, kind of small
1 can of black beans or 1 and 1/2 cup black beans
vegatables. Tonight I used a combo of a carrot, some broccoli (about 6 small head bunches), cauliflower (about 2 small head bunches), onion (1/4 of one), and zucchini (about 1/4 of a stalk). Sometimes I use corn. Just a mix.
2 cloves of garlic
1 tablespoon of chili powder
1 teaspoon of cumin
1/2 teaspoon cinnamon
1/4 teaspoon red pepper flakes
1/4 teaspoon oregano
salt and pepper

heat oven to 450 and put potato on a baking sheet with oil, salt, and pepper. bake 10 minutes on both sides. reduce heat to 350.
on oven cook onion until you like it. (I like mine clear). then add carrot and harder veggies. cook a few more minutes, about 3. add soft veggies and beans and spices and then potatoes. heat it all up.
in a casserole dish layer the bottom with salsa. fill up tortillas with mix and optional cheese. I like the mozzarella in this. pour salsa on top with leftover mix that didn't fit into tortillas. tonight instead of topping with with salsa (although I did put salsa on the bottom) I put a taco powder mix mixed with (about a cup of) water- add water until it doesn't taste too strong to you, and heated a little- and I poured that over the top. The boys like that better than the normal burritos with salsa on top. I also put cheese over the top, just a little, and foil
bake in 350 oven for 20 minutes. yum. sour cream. yummier.
I couldn't be a vegan. I mean, I could buy fake all that stuff I guess, but I am sure addicted to the dairy.
who else has a good burrito recipe?

stroganoff

ah, this week was not the best for food. tests, papers, sick, clyde working = eating like crap.
but tonight I feel normal again. new recipe.
I saw in the vegetarian times magazine this stroganoff recipe, and it had tempeh in it so I decided to make it. Here is what went down:

Ingredient list:
8 oz. mushrooms
8 oz tempeh
1/4 cup soy sauce
1/2 cup brown rice flour
1/2 cup potato starch
(OR 1 cup reg. flour)
1 tea dried mustard
1/4 tea nutmeg
1 and 1/2 cup onion
1/2 cup apple juice (but you can use vinegar)
1 cup chard
2 cup sour cream
4 cups veg broth
(but I suggest cutting the liquids in half, it was really soupy. I also would put corn starch in to thicken it, it was runny)
salt and pepper
noodles

(this is cooked over fettuccine or egg noodles, your choice, so keep noodle cooking time in mind when making this)
8 oz mushrooms (I used portabello)
8 oz tempeh (I used the smoked kind, I can't compare it to the others cause I don't know what it tastes like


1/4 cup soy sauce
Let the mushrooms and tempeh sit in the soy for 10 minutes
heres where the choices are: this was in a glucose free section of veg. times so they suggested
1/2 cup potato starch
1/2 cup brown rice flour
(but that was all too expensive for me to buy so I just used a cup of all purpose unbleached)
1 teaspoon dried mustard
1/4 teaspoon nutmeg
mix the starch, flour, and spices in a resealable bag. shake the tempeh and mushrooms in it and saute them for 8 minutes. take off heat and put into a bowl
In that pan put in:
1 and 1/2 cup onion
saute until you like
take out onions and put with tempeh mix
turn heat up to med. high and add:
1/2 cup apple juice
use to deglaze the pan for three minutes
then add
1 cup chard
(chard is hard to come by in Hawaii, its like 5 dollars a bunch, so I used spinach. I would not suggest this. Chard is probably good though)
Cook 2 minutes, then add the onion, tempeh, mushrooms mix back in and turn down heat about mid and add:
4 cups veg broth
2 cups sour cream
Heat and put on noodles

fake meatball night

ahh fake meatballs. always satisfying. I had all of that left over tofu from ravioli the other night, which used a surprisingly small amount of tofu. So I had all of this tofu mashed up with what was once frozen spinach and mushrooms. I weighed it, and it was a pound. This is good, cause thats how much I needed for my fake meatball recipe. Everyone said it was better than normal because the tofu had been sitting in flavor this week from the spinach, mushrooms, and then the salt, pepper, garlic sauce, and small amount of tomato sauce. This is how it went down:

1 pound tofu mixed with spinach and mushrooms *but usually I just do tofu
1/2 cup wheat germ
about 1/8 cup dried parsley
2 tablespoons soy sauce
2 tablespoons nutritional yeast
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon redpepper flakes
1 teaspoon fennel seeds
Mix that all together with your hands.
Usually I have to really press the tofu for some times before I make this for it to taste good, cause if there is a little water you will taste it. I don't know why. Maybe you wont, but I do. So press first.
Preheat oven to 350 degrees
put 2 tablespoons of oil on a baking sheet
roll these guys into balls, the suggested ball is 1 and 1/2 inch. I keep them small, but not too small. about 3 fit on my subroll. Then I stick them into the oven and flip them every ten minutes. They cook a total of 30 minutes.
This is what I do with them:
I put them into subs. with tomato sauce. Tonight I forgot we ate the left over sauce for lunch and had to make some real quick. I did this:
pureed the can of chopped tomatos.
added 2 cloves garlic
1 teaspoon of sugar
1/2 teaspoon of salt
shook in basil and parsley and pepper
1/2 teaspoon crushed red pepper
1/4 teaspoon cinnamon
This tasted like too sweet crap. I called clyde in. He suggested it needed to cook off. So I shut the lid and let it cook for 10 minutes. It tasted fine.
I cut up my sub buns (I used to make french bread for this but there was too much bread involved, go subroll unless you want mostly bread) put my sauce and balls and cheese on there and baked until crusty.
Usually I will put cut up vegetables on it, but were out of everything but carrots and cabbage. This was a generally good food day. I started clyde and I on multi-vitamins today. Since we have been writing down everything we eat AND I got that book that tells me the nutritional content of everything we eat I see we are not getting enough B12. protein yes. Zinc yes. B6 yes. B12 no. So I had no choice. We'll see how it goes.

biscuits

If I do have biscuits in here I cannot find it
Here is the recipe:

biscuits:
1/2 cup of butter ( I use melted, I can't tell the difference when cutting it in with a pastry cutter)
1 cup all purpose flour
1 cup whole wheat flour
2 table spoons flax meal
3 teaspoons baking powder
1 teaspoon salt
1 teaspoon sugar
3/4 cup milk

mix dry ingrediants
mix in butter and make coarse meal
mix in milk
roll out and cut biscuits
cook on 425 for about 12-15 minutes

Chowder

OK, I have been slack, but you a haven't missed much. Last night I cooked ravioli again, and the recipe is already on here. This one wasn't as good though, because I didn't magic bullet the tomatoes enough for the sauce and it was chunky, which I don't care for. The good news is that I found a frozen spinach that is acceptable. Its the leaf kind, its not all stringy and hard like the other kind. Leaf, birds eye, its not stringy.
Tonight I made the chowder clyde likes. I haven't made it in awhile, so it was exciting. I meant to measure out the spices to put on here, but forgot, so these are an estimate, add more or less to your taste

Chowder
1/4 cup butter
1/4 flour
a bulk of vegetables. I used a potato, a carrot, some broccoli, some of a zucchini, a can of corn, a can of black beans, and some green cabbage.
2 cloves of garlic
1 and 1/2 cup milk (I use rice)
1 and 1/2 cup water or veg broth (tonight I used broth, yum)

melt the butter in a soup pot
add flour and stir together, cook some
add the garlic and stir for about thirty seconds
add the vegetables and broth and milk and stir.
(Tonight I thought the zucchini was too mushy though, so I am going to future add that later. Also wait to add beans until right before its done)
This is where I add spices. salt and pepper, and sweet spices.
I usually use about a 1/2 to a teaspoon of marjoram, basil, parsley, dill (this is important, because a lot of the good flavor of the soup comes from the dill) thyme, and then some spice from red pepper flakes and some coriander.
I cook this until the potatoes are soft. I know your not supposed to boil milk, but I do it anyway and it tastes fine to me.
I make this with my biscuits. mmmm. buttery. (biscuits are in another post)
This is kind of a lot of butter with the biscuits and all, so its up to you. I rationalize it thinking I am putting the omega 3 flax in the biscuits too and that we don't eat meat, but still, its a lot of butter
So...if anyone makes this and can figure out how to use less butter and things to put in it let me know

bad pot luck dish

I really want to make a satisfying beans and rice dish that isn't Mexican. All I know how to make are Mexican and Italian foods. There has to be more the vegetarianism than that. Tonight i tried this recipe from my new cookbook that I kind of knew was going to suck, but I am desperate. It was a Turkish new potato casserole. Yeah. Potatoes are old. Clyde said it tasted like a pot luck dish. That you don't want to eat. He added he wouldn't order it in a restaurant. Like there are even vegetarian options in restaurants besides veggie burgers around here. So the recipe was onions, eggplants, potatoes, broccoli, black and green beans, and red pepper. I cooked the onions, then added the rest to saute for a few minutes. Then the spices. weak. 1/2 teaspoon cinnamon, 1/2 teaspoon cumin, 1 teaspoon paprika. I put a teaspoon in of all for good measure. Then I put in 3/4 cup of veggie broth and covered it with tomato puree and pieces mixed with garlic. This was baked in an increasingly hotter over (because the potatoes wouldn't cook I kept turning up the heat) until the potatoes cooked.
It was as bland as it sounds. But not bad. Just bland.
I made brown rice with veggie broth and cinnamon, cumin, turmeric, ginger, and garlic. It was tasty.
This morning I tried french toast. I have never made french toast before. It was pretty good. Clyde said it was the best french toast he has ever had because it was savory. I did this:
Put in 2 eggs beat with 1 teaspoon of cinnamon into a big bowl.
Mixed in 1 cup of rice milk
mixed in 1/2 teaspoon of rum (but you can use sugar)
mixed in 1/2 teaspoon of vanilla

put this in flat pan and cut bread pieces from clydes fabulous 6 grain bread and let them soak on each side for a few minutes, then I fried those bitches up. with maple syrup, it was good. but filling.

clydes food rating system

Theres an ancient culture that based their entire religion off of food. Now no one knows where they went to or what lead to their demise, but whats amazing about them is the extent of happiness which is apparent at each of their archaeological sites. Its only comparable to the food-centric quality of their artifacts. OK.
So they had a very useful calender system that was based off of what to eat and when. everyone had to have their own personal one, in some cases a household could have one. and even more rare cases there might be an entire town which migrated together because they could all be happy based off the same food calender.
So Clyde has experienced a spiritual awakening due to how good my food is that makes him aware of this calender and that he can fit into one basically. But he only has a few pieces of the puzzle and has no idea where to look for the "others".
This is what clyde does know:
falafel has a frequency of around 3 days of the 10 day cycle.
tonights ravioli rated a 1 day out of 10 day cycle.
mega nachos rates a 1 day out of 20 day cycle.
Meatball subs rates a 1 day out of 20 cycle.
Tofu Taco rates a 1 day out of a 15 day cycle.
Fajitas rates a 1 day out of 15 cycle.
Burritos with sweet potatoes rates 1 day out of 20 cycle.
Calzone rates a 1 day out of 20 cycle.
Pizza rates a 1 day out of 25 day cycle.
Chili rates a 1 day out of 30 day cycle.
Eggplant rates a 1 day out of 30 day cycle.
baked pasta with tofu rates a 1 out of 20 day cycle.
Anything new 1 out of 20 days.
snack days 1 out of 10 days (hummus and trail mix junk)
Potatoes rojo rates a 1 out of 20 day cycle (but not cooked near the time of eggplant. on opposite times. such as potatoes rojo is like Taurus and eggplant is like scorpio.)

I can't think of anything else I cook all of the time. This list is not based of what is better than something else, its based on the proper frequency for the full enjoyment of each meal. Once clyde finds his calender he may meet others with the same calender.
Clyde is so cute for saying all of this stuff.

Tonights dinner was good. I made ravioli, tomato sauce, noodles, and garlic bread sticks.
Recipes:

Ravioli:
I have been wanting to try this technique for awhile because my ravioli dough never works right and it always breaks open while boiling. This worked great.

package of won ton wrappers (comes with 24- so you get 12 ravioli).
1/2 container of firm or extra firm tofu.
1/2 container of mushrooms
1/4 of a med. size zucchini
1 egg beat with 1 teaspoon of water
cheese, like parm.
2 cloves of garlic
1 Tablespoon dried basil
1/2 tablespoon dried parsley
1/2 teaspoon of salt
1/2 cup of tomato sauce

This is pretty simple. If you use firm tofu press it first about 1/2 hour before cooking, if extra firm just squeeze all of the water out. mash tofu in a bowl with your hands until its all in small pieces. It will remind you of ricotta. Add 2 cloves of finely chopped garlic, basil, parsley, and salt. Mix together. Add about 1/2 cup of tomato sauce. Mix.

In skillet on med. heat saute up mushrooms until they release and absorb all of their liquid. Add in Zucchini about half way through that. Take off of heat.

Take out wonton wrapper and put about 1/2-1 tablespoon of tofu mix. Top with about 1 teaspoon of mushroom and zucchini mixture. add a small amount of cheese on top. use brush to spread egg mix around edges of wrapper, and around edges of second wrapper. put the two wrappers together and press out air and make it tight. Put on floured board until ready to boil.

Salt a large pot of boiling water. drop ravioli in about 3 at a time, and let it cook about 2 minutes. They will rise to the top.

I can't put in my sauce recipe yet because I haven't measured out any of the spices for it yet. Or for the garlic breadstick topping yet. that is for later.

hurricane food and falafel recipe

So I went to the grocers store on Monday, yesterday, to get famine food for the oncoming hurricane. It turns out to be very stressful going to the grocery store at the same time as every single other person. At least we were all clumped in the grocery store together instead of the highway trying to evacuate. Where do we evacuate to when on an island? At the grocery store people had their carts in the aisle way in order to check out. so you couldn't peruse the food. Which stressed me out, not being able to think about what should I get for a hurricane. I love this sort of thing usually, disaster planning that is. When given time. So I panicked and got some cans of beans and some candles. and some cereal bars. So I think I want to make a list for the next time this happens, I can get in and go. But I am having a hard time still. Such as: Should I get things that I have to add water to? Shouldn't I be conserving water in this type of situation? I saw people buying ramen and thought about how my survival handbook suggests adding things to getaway pack such as packages of instant mashed potatoes and those dried up soups, where you just add water and you get a very filling meal. It seemed to stress the idea of filling self up with little food. More cans, I guess, but if we have to flee up the mountain then we wont be able to carry them all if on foot. Dried fruit I should have gotten, but it was so expensive I didn't think it would be worth it. seeds, those are light and proteinous.
So trail mix. item one.
some cans of beans are good if we do have to stay home, but what to eat them with that would make a complete protein? I should have made some bread, and I thought about it but was unmotivated because we still have a whole loaf clyde made the other day. bread would also be hard to carry more than one loaf of, but a loaf would have been good and filling.
Loaf of bread and cans of beans. Item two.
real fruit would have been good for home too, because it doesn't have to be refrigerated. Like a bag of apples. and some bananas. some of those would have traveled well, and they provide a lot of water. What kind of vegetables do not have to be refrigerated? potatoes, and we can cook those on an open fire when wrapped in foil. but then we also have to have foil.
Fruit. Item three.
If we have to walk a long distance we are going to need more protein. I think some of those protein bars are a good idea, not just cereal bars, because cereal bars are mostly junk food. I should have optimized my bars for doing the most.
Protein bars. Item four.
and then the filling add water stuff, like the ramen and the dried potatoes and the soup containers.
Of course the hurricane hasn't taken out the power yet. Tonight we had falafel for dinner, which is the house favorite. I videotaped myself making it in short bursts.
Falafel:

1 can or 1 and 1/2 cups of chickpeas
two pieces of bread soaked in water, start soaking at the beginning
1/8 cup dried parsley or 1/4 cup real parsley
1/2 onion
3 cloves of garlic
1 tablespoon lemon juice
1 teaspoon cumin
1 teaspoon basil
1/2 teaspoon coriander
1/2 teaspoon salt
pepper to taste
hot sauce like sarachi or Tabasco, i just pour some in.
flour

So I cut the onion and garlic and put it in the magic bullet. If you don't have a magic bullet and have to use a blender then it really sucks. Magic bullets(M.B.) make it easy cause you can pick them up and shake them when they are blending, instead of having to stop the blender every three seconds cause the onions and garlic are not getting blended.
So then I pour the liquefied (if you have the M.B.) or chunky (blender) onions and garlic into my big mixing bowl. Then I add the parsley and the beans. Now if the beans are really soft you can just put them in and smash them with the bottom of a measuring cup and then a fork until they are mixed. If they are a little harder you may have to magic bullet them or blend them. I used to blend them, and so I hardly ever made falafel. Now I just pour my canned beans into a pan and cook them even longer and mash them. Couldn't be easier. So after mixing add the lemon juice, all the spices, and mix. Then squeeze the bread mixture out and put that in and stir. Maybe a food processor would make this way easier, putting in everything from the onions to the bread. I don't have a food processor, so its hard to say what they do.
so after you stir all of that together I put the oven on 375 degrees.
I get out a baking sheet and pour a good amount, maybe 2 or 3 tablespoons, on it and rub it around. Then I get some whole wheat flour, but it doesn't matter really what kind you use, and put it on a plate. just enough for dipping. then i start pulling balls of falafel out of the bowl and forming patties. we are not talking burger patties, more like meatball size. smaller meatballs, but not too small. I dip each side of the patty into the flour and put it on the baking sheet. half way thru this it all sticks to my hands. washing really helps, even if its inconvenient, it makes it easier in the long run.
Next they go into the over for ten minutes on each side on the center rack. They come out to get fried in olive oil on medium heat until they are crispy on both sides, it doesn't take long.

I make this with roti, which is middle eastern flat bread.
Roti
1 cup all purpose flour
1 cup whole wheat flour (but you can just use 2 cups all purpose if you want )
1 teaspoon of salt
Mix these together
Add 2 tablespoons olive oil
Mix
add 3/4 up hot water.
Mix into ball o' dough.
Its sticky. Then I heat up my pan on about 5-7. Med - med. high heat. I use cast iron with no oil. My Teflon did well for this with no oil, but my aluminum (?) metal pans they just stick to with no oil. But if you use oil they turn out crispy. So I take out small balls of dough. really small. smaller than the falafel. I use a wine bottle for a rolling pin for this because it makes it easy to hold one side of the dough while rolling, because you want it pretty thin. Recently I have made it less thin, like maybe the thickness of a tortilla. and about the size of a small tortilla. So when your done you pretty much have a tortilla, which i have used as replacement when I didn't feel like making this bread, but this bread is better. They cook really quick, just a few seconds on each side, and they get bubbles of air on them while cooking. they are good.

I serve this meal up with some cabbage I cut up. I like using cabbage instead of lettuce, cause it lasts longer in the fridge and doesn't wilt quick and still has good nutrients. I also cut up carrots and mushrooms. we take roti and cover it in sour cream, then the raw veggies, then cheese, mostly mozzarella, and then the falafel. so good.