Saturday, May 29, 2010

good biscuits with a buttermilk substitution

This biscuit recipe is way better than my older one.
It comes from the Better Homes and Gardens 14th edition cookbook, which is awesome, by the way.
What was the most useful about this cookbook is it explained how to substitute buttermilk and get the same results. apparently buttermilk is acidic, and in recipes with buttermilk there is also baking soda, and when those acid and baking soda collide there is that volcano action from our science project youth. so to subsitute you want to put one tablespoon of acidic liquid like lemon juice or vinegar into a glass measuring cup or a one cup measuring cup. then add enough milk to make one cup total. (not a cup and tablespoon, but a cup of combined liquid total). Rice milk works fine, thats what I use. let sit for 5 minutes.

3 cups all purpose flour (but I do half and half all purpose and half whole wheat successfully)
1 tablespoon baking powder
1 tablespoon sugar
1 teaspoon salt
3/4 teaspoon cream of tartar (just give up substitution and buy it)
3/4 cup cold butter (I found out you want it cold, cause I used to melt it and add it, so that when the butter melts in the dough while cooking it releases steam causing the flaky layers)
1 and 1/4 cups sour milk

this is a wet dough by the way
Preheat oven to 450 deg.
combine dry ingredients. (1-5)
cut up butter and add into dough. you can use a pastry blender, or two knives I have heard you can use, I rub it in with my fingers until its all flour/butter granuals.
make a well in center and add milk
stir until moistened. its pretty wet.
flour your board and kneed it a few times and pat it out until its about 3/4 inch thick (I guess) and cut out biscuits with a cutter or in my case a cup rim. cook for 10-14 minutes.
This recipe should cook about 12 biscuits. I always cut it in half.
some things I have found out or heard:
don't kneed them too much or they get ruined. I don't know the consequences, and I also don't know how much is too much. I've heard that from multiple sources.
secondly don't oil your baking sheet. I have done this. my bottoms cooked way faster, I think.
The recipe says not to do this, but I was scared of them sticking so I did it anyway. you don't need to.

Sunday, May 23, 2010

Lebanese garbanzos

this calls for fava beans, but every time I buy them and cook them they smell a little funny and never get fully soft, so I just use chick peas and everything works out fine. So use what you want.

2 cups beans (I just use a can of chickpeas) can also be fava or broad beans
2 garlic cloves crushed and finely chopped
1 teaspoon salt
1/2 cup lemon juice
1/4 cup oil
1/2 cup cut up parsley
green onion

in bowl combine everything after beans are cooked. I like my beans to still be hot, though.

energy bars

we can't eat the store granola bars cause of the nuts, but this works

1 cup rolled oats (I don't use instant, but the recipe says you can)
1/2 cup pumpkin seeds (use what you want)
1/2 cup wheat germ
1/4 cup whole wheat flour
1 cup dried fruit + 1/2 cup raisins
1/2 cup dry milk
1/2 teaspoon cinnamon (but who are we kidding, I love cinnamon, I probably use like a tablespoon)
1/3 cup maple syrup (unless I have it for a special occasion, I use honey here. It works not as well in taste, but fine in consistency after which I have heated to make runny).
2 eggs

preheat oven to 350 deg.
coan 9X13 pan
put everything but syrup and eggs in blender (of course I use the magic bullet, and do this in batches)
after you get it out of blender then add syrup and eggs.
put into pan and coat bottom evenly.
cook until brown. it says 20 minutes, but mine cooked way faster than that, so check it after 10.
cool for 15 minutes.

sweet potato pancakes

1 pound sweet potato
3 scallions
2 large eggs beaten
1/2 cup all purpose flour
salt and pepper
oil

grate potatoes
put in bowl with the rest of the ingredients and mix together
I used a cast iron skillet and heated up the oil and used a 1/4 cup measuring cup to measure out and fry. make sure you really flatten them out after you put them on the skillet. 4-5 minutes per side, or you know, until they are brown.
the problem I always have with stuff like this is that some are out while others are frying, which always leads the the first ones being a little greasy (in my opinion). I kept them warm in the oven after they drained on some paper towels for a little while, but still, I wish I could fry everything up at the same time.

millet salad mexicano (but I used quinoa)

I have used both quinoa and millet in this recipe and both are good.

1 cup millet
2 cups water
salt
kernels from six ears of corn (I did about 1/2 cup of frozen)
2 ripe avacados
2 tablespoons green onion
4 chopped tomato
(although the recipe didn't call for it I added carrots and celery and put it all on top of greens instead of just the grain being the base, and it worked fine)

dressing
combine:
1/2 cup of lime juice (I used lemons both times, except this last time I combined lemons and lime juice, and it worked fine both times)
1/4 cup oil
1 tablespoon cumin (I cut this in half, don't LOVE the cumin)
1/4 cilantro

So if your doing millet roast grains for 5-7 minutes. then combine millet and water to boil, adding salt, for 30 minutes.
if your doing quinoa I just followed the directions on its box.
put on baking sheet to cool.
put down greens and add grain, then the rest of the salad ingredients. pour dressing on top. sooooo good