Theres an ancient culture that based their entire religion off of food. Now no one knows where they went to or what lead to their demise, but whats amazing about them is the extent of happiness which is apparent at each of their archaeological sites. Its only comparable to the food-centric quality of their artifacts. OK.
So they had a very useful calender system that was based off of what to eat and when. everyone had to have their own personal one, in some cases a household could have one. and even more rare cases there might be an entire town which migrated together because they could all be happy based off the same food calender.
So Clyde has experienced a spiritual awakening due to how good my food is that makes him aware of this calender and that he can fit into one basically. But he only has a few pieces of the puzzle and has no idea where to look for the "others".
This is what clyde does know:
falafel has a frequency of around 3 days of the 10 day cycle.
tonights ravioli rated a 1 day out of 10 day cycle.
mega nachos rates a 1 day out of 20 day cycle.
Meatball subs rates a 1 day out of 20 cycle.
Tofu Taco rates a 1 day out of a 15 day cycle.
Fajitas rates a 1 day out of 15 cycle.
Burritos with sweet potatoes rates 1 day out of 20 cycle.
Calzone rates a 1 day out of 20 cycle.
Pizza rates a 1 day out of 25 day cycle.
Chili rates a 1 day out of 30 day cycle.
Eggplant rates a 1 day out of 30 day cycle.
baked pasta with tofu rates a 1 out of 20 day cycle.
Anything new 1 out of 20 days.
snack days 1 out of 10 days (hummus and trail mix junk)
Potatoes rojo rates a 1 out of 20 day cycle (but not cooked near the time of eggplant. on opposite times. such as potatoes rojo is like Taurus and eggplant is like scorpio.)
I can't think of anything else I cook all of the time. This list is not based of what is better than something else, its based on the proper frequency for the full enjoyment of each meal. Once clyde finds his calender he may meet others with the same calender.
Clyde is so cute for saying all of this stuff.
Tonights dinner was good. I made ravioli, tomato sauce, noodles, and garlic bread sticks.
Recipes:
Ravioli:
I have been wanting to try this technique for awhile because my ravioli dough never works right and it always breaks open while boiling. This worked great.
package of won ton wrappers (comes with 24- so you get 12 ravioli).
1/2 container of firm or extra firm tofu.
1/2 container of mushrooms
1/4 of a med. size zucchini
1 egg beat with 1 teaspoon of water
cheese, like parm.
2 cloves of garlic
1 Tablespoon dried basil
1/2 tablespoon dried parsley
1/2 teaspoon of salt
1/2 cup of tomato sauce
This is pretty simple. If you use firm tofu press it first about 1/2 hour before cooking, if extra firm just squeeze all of the water out. mash tofu in a bowl with your hands until its all in small pieces. It will remind you of ricotta. Add 2 cloves of finely chopped garlic, basil, parsley, and salt. Mix together. Add about 1/2 cup of tomato sauce. Mix.
In skillet on med. heat saute up mushrooms until they release and absorb all of their liquid. Add in Zucchini about half way through that. Take off of heat.
Take out wonton wrapper and put about 1/2-1 tablespoon of tofu mix. Top with about 1 teaspoon of mushroom and zucchini mixture. add a small amount of cheese on top. use brush to spread egg mix around edges of wrapper, and around edges of second wrapper. put the two wrappers together and press out air and make it tight. Put on floured board until ready to boil.
Salt a large pot of boiling water. drop ravioli in about 3 at a time, and let it cook about 2 minutes. They will rise to the top.
I can't put in my sauce recipe yet because I haven't measured out any of the spices for it yet. Or for the garlic breadstick topping yet. that is for later.
Showing posts with label eat. Show all posts
Showing posts with label eat. Show all posts
Wednesday, August 15, 2007
Tuesday, August 14, 2007
hurricane food and falafel recipe
So I went to the grocers store on Monday, yesterday, to get famine food for the oncoming hurricane. It turns out to be very stressful going to the grocery store at the same time as every single other person. At least we were all clumped in the grocery store together instead of the highway trying to evacuate. Where do we evacuate to when on an island? At the grocery store people had their carts in the aisle way in order to check out. so you couldn't peruse the food. Which stressed me out, not being able to think about what should I get for a hurricane. I love this sort of thing usually, disaster planning that is. When given time. So I panicked and got some cans of beans and some candles. and some cereal bars. So I think I want to make a list for the next time this happens, I can get in and go. But I am having a hard time still. Such as: Should I get things that I have to add water to? Shouldn't I be conserving water in this type of situation? I saw people buying ramen and thought about how my survival handbook suggests adding things to getaway pack such as packages of instant mashed potatoes and those dried up soups, where you just add water and you get a very filling meal. It seemed to stress the idea of filling self up with little food. More cans, I guess, but if we have to flee up the mountain then we wont be able to carry them all if on foot. Dried fruit I should have gotten, but it was so expensive I didn't think it would be worth it. seeds, those are light and proteinous.
So trail mix. item one.
some cans of beans are good if we do have to stay home, but what to eat them with that would make a complete protein? I should have made some bread, and I thought about it but was unmotivated because we still have a whole loaf clyde made the other day. bread would also be hard to carry more than one loaf of, but a loaf would have been good and filling.
Loaf of bread and cans of beans. Item two.
real fruit would have been good for home too, because it doesn't have to be refrigerated. Like a bag of apples. and some bananas. some of those would have traveled well, and they provide a lot of water. What kind of vegetables do not have to be refrigerated? potatoes, and we can cook those on an open fire when wrapped in foil. but then we also have to have foil.
Fruit. Item three.
If we have to walk a long distance we are going to need more protein. I think some of those protein bars are a good idea, not just cereal bars, because cereal bars are mostly junk food. I should have optimized my bars for doing the most.
Protein bars. Item four.
and then the filling add water stuff, like the ramen and the dried potatoes and the soup containers.
Of course the hurricane hasn't taken out the power yet. Tonight we had falafel for dinner, which is the house favorite. I videotaped myself making it in short bursts.
Falafel:
1 can or 1 and 1/2 cups of chickpeas
two pieces of bread soaked in water, start soaking at the beginning
1/8 cup dried parsley or 1/4 cup real parsley
1/2 onion
3 cloves of garlic
1 tablespoon lemon juice
1 teaspoon cumin
1 teaspoon basil
1/2 teaspoon coriander
1/2 teaspoon salt
pepper to taste
hot sauce like sarachi or Tabasco, i just pour some in.
flour
So I cut the onion and garlic and put it in the magic bullet. If you don't have a magic bullet and have to use a blender then it really sucks. Magic bullets(M.B.) make it easy cause you can pick them up and shake them when they are blending, instead of having to stop the blender every three seconds cause the onions and garlic are not getting blended.
So then I pour the liquefied (if you have the M.B.) or chunky (blender) onions and garlic into my big mixing bowl. Then I add the parsley and the beans. Now if the beans are really soft you can just put them in and smash them with the bottom of a measuring cup and then a fork until they are mixed. If they are a little harder you may have to magic bullet them or blend them. I used to blend them, and so I hardly ever made falafel. Now I just pour my canned beans into a pan and cook them even longer and mash them. Couldn't be easier. So after mixing add the lemon juice, all the spices, and mix. Then squeeze the bread mixture out and put that in and stir. Maybe a food processor would make this way easier, putting in everything from the onions to the bread. I don't have a food processor, so its hard to say what they do.
so after you stir all of that together I put the oven on 375 degrees.
I get out a baking sheet and pour a good amount, maybe 2 or 3 tablespoons, on it and rub it around. Then I get some whole wheat flour, but it doesn't matter really what kind you use, and put it on a plate. just enough for dipping. then i start pulling balls of falafel out of the bowl and forming patties. we are not talking burger patties, more like meatball size. smaller meatballs, but not too small. I dip each side of the patty into the flour and put it on the baking sheet. half way thru this it all sticks to my hands. washing really helps, even if its inconvenient, it makes it easier in the long run.
Next they go into the over for ten minutes on each side on the center rack. They come out to get fried in olive oil on medium heat until they are crispy on both sides, it doesn't take long.
I make this with roti, which is middle eastern flat bread.
Roti
1 cup all purpose flour
1 cup whole wheat flour (but you can just use 2 cups all purpose if you want )
1 teaspoon of salt
Mix these together
Add 2 tablespoons olive oil
Mix
add 3/4 up hot water.
Mix into ball o' dough.
Its sticky. Then I heat up my pan on about 5-7. Med - med. high heat. I use cast iron with no oil. My Teflon did well for this with no oil, but my aluminum (?) metal pans they just stick to with no oil. But if you use oil they turn out crispy. So I take out small balls of dough. really small. smaller than the falafel. I use a wine bottle for a rolling pin for this because it makes it easy to hold one side of the dough while rolling, because you want it pretty thin. Recently I have made it less thin, like maybe the thickness of a tortilla. and about the size of a small tortilla. So when your done you pretty much have a tortilla, which i have used as replacement when I didn't feel like making this bread, but this bread is better. They cook really quick, just a few seconds on each side, and they get bubbles of air on them while cooking. they are good.
I serve this meal up with some cabbage I cut up. I like using cabbage instead of lettuce, cause it lasts longer in the fridge and doesn't wilt quick and still has good nutrients. I also cut up carrots and mushrooms. we take roti and cover it in sour cream, then the raw veggies, then cheese, mostly mozzarella, and then the falafel. so good.
So trail mix. item one.
some cans of beans are good if we do have to stay home, but what to eat them with that would make a complete protein? I should have made some bread, and I thought about it but was unmotivated because we still have a whole loaf clyde made the other day. bread would also be hard to carry more than one loaf of, but a loaf would have been good and filling.
Loaf of bread and cans of beans. Item two.
real fruit would have been good for home too, because it doesn't have to be refrigerated. Like a bag of apples. and some bananas. some of those would have traveled well, and they provide a lot of water. What kind of vegetables do not have to be refrigerated? potatoes, and we can cook those on an open fire when wrapped in foil. but then we also have to have foil.
Fruit. Item three.
If we have to walk a long distance we are going to need more protein. I think some of those protein bars are a good idea, not just cereal bars, because cereal bars are mostly junk food. I should have optimized my bars for doing the most.
Protein bars. Item four.
and then the filling add water stuff, like the ramen and the dried potatoes and the soup containers.
Of course the hurricane hasn't taken out the power yet. Tonight we had falafel for dinner, which is the house favorite. I videotaped myself making it in short bursts.
Falafel:
1 can or 1 and 1/2 cups of chickpeas
two pieces of bread soaked in water, start soaking at the beginning
1/8 cup dried parsley or 1/4 cup real parsley
1/2 onion
3 cloves of garlic
1 tablespoon lemon juice
1 teaspoon cumin
1 teaspoon basil
1/2 teaspoon coriander
1/2 teaspoon salt
pepper to taste
hot sauce like sarachi or Tabasco, i just pour some in.
flour
So I cut the onion and garlic and put it in the magic bullet. If you don't have a magic bullet and have to use a blender then it really sucks. Magic bullets(M.B.) make it easy cause you can pick them up and shake them when they are blending, instead of having to stop the blender every three seconds cause the onions and garlic are not getting blended.
So then I pour the liquefied (if you have the M.B.) or chunky (blender) onions and garlic into my big mixing bowl. Then I add the parsley and the beans. Now if the beans are really soft you can just put them in and smash them with the bottom of a measuring cup and then a fork until they are mixed. If they are a little harder you may have to magic bullet them or blend them. I used to blend them, and so I hardly ever made falafel. Now I just pour my canned beans into a pan and cook them even longer and mash them. Couldn't be easier. So after mixing add the lemon juice, all the spices, and mix. Then squeeze the bread mixture out and put that in and stir. Maybe a food processor would make this way easier, putting in everything from the onions to the bread. I don't have a food processor, so its hard to say what they do.
so after you stir all of that together I put the oven on 375 degrees.
I get out a baking sheet and pour a good amount, maybe 2 or 3 tablespoons, on it and rub it around. Then I get some whole wheat flour, but it doesn't matter really what kind you use, and put it on a plate. just enough for dipping. then i start pulling balls of falafel out of the bowl and forming patties. we are not talking burger patties, more like meatball size. smaller meatballs, but not too small. I dip each side of the patty into the flour and put it on the baking sheet. half way thru this it all sticks to my hands. washing really helps, even if its inconvenient, it makes it easier in the long run.
Next they go into the over for ten minutes on each side on the center rack. They come out to get fried in olive oil on medium heat until they are crispy on both sides, it doesn't take long.
I make this with roti, which is middle eastern flat bread.
Roti
1 cup all purpose flour
1 cup whole wheat flour (but you can just use 2 cups all purpose if you want )
1 teaspoon of salt
Mix these together
Add 2 tablespoons olive oil
Mix
add 3/4 up hot water.
Mix into ball o' dough.
Its sticky. Then I heat up my pan on about 5-7. Med - med. high heat. I use cast iron with no oil. My Teflon did well for this with no oil, but my aluminum (?) metal pans they just stick to with no oil. But if you use oil they turn out crispy. So I take out small balls of dough. really small. smaller than the falafel. I use a wine bottle for a rolling pin for this because it makes it easy to hold one side of the dough while rolling, because you want it pretty thin. Recently I have made it less thin, like maybe the thickness of a tortilla. and about the size of a small tortilla. So when your done you pretty much have a tortilla, which i have used as replacement when I didn't feel like making this bread, but this bread is better. They cook really quick, just a few seconds on each side, and they get bubbles of air on them while cooking. they are good.
I serve this meal up with some cabbage I cut up. I like using cabbage instead of lettuce, cause it lasts longer in the fridge and doesn't wilt quick and still has good nutrients. I also cut up carrots and mushrooms. we take roti and cover it in sour cream, then the raw veggies, then cheese, mostly mozzarella, and then the falafel. so good.
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